What about vitamins? 1 cup of iceberg lettuce does have 22% of the recommended daily value of vitamin K (17.4 mcg) and a small amount of vitamin A, but not much else.Īll in all, iceberg lettuce has very little nutritional value. Romaine lettuce is slightly better, with 0.58 grams of protein, and 1 gram of fiber. Iceberg lettuce is the crunchy, pale vegetable you'll often find added to your fast-food burger. While on the lower end, at just 1 gram of fiber per serving, every little bit counts. Does Iceberg Lettuce Have Any Nutritional Benefits Medically reviewed by Natalie Butler, R.D., L.D.
That’s certainly not very much nutritional value. Like most veggies, one of the main iceberg lettuce benefits is a natural source of fiber, a nutrient that helps support healthy bowel movements and helps keep us feeling satisfied. Known as a nutritious lettuce, romaine is superior to iceberg lettuce, particularly when it comes to vitamin A and vitamin K.
However, iceberg lettuce is known for being rather bland and watery, and this raises the question: does iceberg lettuce have any nutritional value?ġ cup (chopped) of iceberg lettuce contains approximately 8 calories, 0.5 grams of protein, and 0.7 grams of fiber. The most common types of lettuce used in salads, at least in the United States, are iceberg lettuce and romaine lettuce. One cup (about 72 grams) of shredded iceberg lettuce contains the following nutrients: 10.1 calories. However, far too few people give much thought to the kind of lettuce they use in their salads. Although there are a low amount of calories in iceberg lettuce, each serving contains a good chunk of fiber, vitamin K and vitamin A. It is pretty much universally believed that lettuce is good for you, and is often eaten in the form of salad for a healthy snack or as part of a larger meal. Iceberg lettuce, also known as crisphead lettuce, has pale green leaves and grows in cabbage-like bulbs.
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